Cleansing and rehabilitation of the gastrointestinal tract is the first and main stage in restoring health in most cases of diseases. Learn how to pass it at home.
Cleansing the intestines from accumulated fecal waste is required to remove toxins that poison the body and normalize metabolism. To perform both medical and cosmetic procedures at the same time, folk remedies are widely used, washing the lower sections of the colon with enemas.
Putting the enema correctly
For prophylactic home enema, use an ordinary douche pear or Esmarch's mug. The second option is preferable because it holds a large volume of water and allows you to introduce it into the intestine gradually. It is evenly distributed over the lower sections, without causing discomfort.
The procedure should look like this:
- boil the hard tip of the rubber tube intended for insertion into the anus;
- fill a container with boiled water cooled to 25-35 degrees (you will need about 1-1.5 liters, you can add 2 tablespoons of vegetable oil or glycerin to it);
- hang the container at a height of at least 1 meter from the floor;
- Lubricate the tip of the tube with Vaseline or lubricant of any base;
- in a position on all fours, insert the tip into the anus;
- wait until the container is empty, and the water is in the intestines, remove the tip.
You should try to keep the water inside yourself for 10 minutes, then cleanse the intestines naturally (in the toilet).
Contraindications for enema
The bowel cleansing procedure with enemas has its own absolute contraindications. This is:
- acute appendicitis;
- acute peritonitis;
- inflammation or erosion of the colonic mucosa;
- hemorrhoids in the acute stage;
- recent abdominal surgery
As for the relative contraindications, which include gastritis or peptic ulcer, before enema in these conditions, you should visit a doctor and get "go-ahead" for this procedure.
Disadvantages of enema
- purification occurs along with the washing out of everything, necessary and unnecessary;
- affects no more than 0.5 m of the 5 m length of the intestine;
- in diseases of the gastrointestinal tract, it can cause exacerbations;
- does not affect other parts of the gastrointestinal tract.
Activated charcoal for bowel cleansing
People are skeptical about the enema procedure or do not accept the method of cleansing the intestines through the rectum at all. There are alternative options for removing fecal waste, leading to skin rashes and reduced immunity. The large intestine can be cleansed with activated charcoal.
The daily dose should be calculated based on your own weight - the correct calculation is 1 tablet per 10 kg of weight - if you weigh 60 kg, you will need to drink 6 tablets per day, dividing them into 2 doses - in the morning and in the evening. The duration of the course is 10-20 days. After graduation, it is recommended to restore the normal intestinal microflora by drinking probiotics (preparations containing lactic acid lactobacilli and bifidobacteria).
An increased drinking regimen is needed to prevent dehydration. This procedure is incompatible with drug therapy - activated charcoal flushes out more than just toxins.
Disadvantages of activated carbon
- most people forget about restoring normal flora;
- acts in a limited range does not affect some of the bacteria;
- does not affect fungal and parasitic species at all.
Herbal decoctions for bowel cleansing
Our mothers and grandmothers knew about cleansing the intestines with herbal decoctions to restore its normal functioning. Herbal decoctions are often prescribed as adjuvant therapy in complex gastroenterological treatment throughout the world.
For cooking use:
- chamomile;
- calendula;
- horsetail;
- nettles;
- buckthorn;
- dandelion;
- rose hips;
- flax seeds.
An alternative to herbal decoctions will be natural oolong and pu-erh teas. They effectively cleanse the intestines, give a powerful boost of vivacity and energy. It is better to drink them in the morning.
Disadvantages of herbal decoctions
- each type of decoction has its own range;
- Dried herbs may be stripped of some of their properties;
- Grasses can absorb anything that surrounds them in an unfavorable environment.
Kefir bowel cleansing
Kefir bowel cleansing is considered one of the most pleasant procedures. It involves absolute fasting throughout the day, it is allowed to drink kefir of any fat content in 1 cup during bouts of hunger.
This procedure should not be abused - it can be carried out no more than 1 time per month. One day of kefir bowel cleansingka you will lose up to 2 kg of excess weight. It is practiced by those who are trying to lose weight.
Disadvantages of kefir cleaning
- if the body is malnourished or has diseases, then this will create additional stress and exhaustion.
Effective diets
Diet is considered the most gentle way to cleanse the intestines. Several options are possible:
- fasting days, when you can eat a very limited list of foods and drink plenty of fluids;
- fruit diet;
- Rice diet - 5 days to eat boiled rice previously soaked in water without salt and without spices;
- vegetable diet.
Slags are well removed from the body by any raw vegetables, in particular, cabbage, beets and carrots. It is recommended to prepare salads from them - finely chop or grate and season with vegetable oil. Salt is not prohibited.
Disadvantages of diets
- if the body is malnourished or has diseases, then this will create additional stress and exhaustion.
NSP Colon Cleansing Program
NSP dietary supplements have proven themselves in terms of gentle release of the intestines from toxins and toxins at home. Any of the proposed protocols helps to eliminate toxins and waste, normalize all parts of the gastrointestinal tract, improve the absorption of useful and nutritious substances, normalize metabolism and lose weight.
A budget program is one that consists of 3 dietary supplements:
- Loclo;
- Chlorophyll or Aloe juice;
- Gentel move
The second version of the NSP colon cleansing program is considered the most popular. It includes:
- Loclo;
- Olive leaves;
- Gentel move;
- Chlorophyll or Aloe juice;
- Garlic;
- Colloidal silver;
- Bifidophilus flora force.
The third option of the NSP colon cleansing program gives the best result. It contains:
- Loclo;
- Olive leaves;
- Gentel move;
- Chlorophyll;
- Aloe juice;
- Colloidal silver;
- Garlic;
- Liv guard;
- Bifidophilus flora force.
And do not be afraid of a large number of supplements that you need to drink systematically for 1 to 3 months (the exact period depends on the degree of slagging of the intestines and the problems that you want to solve with the help of cleansing it). Below we will give an example of the implementation of the second program from NSP in life.
Morning
After waking up on an empty stomach, we drink a glass of water in which 1 tbsp is dissolved. Loklo - poorly soluble fiber, which in the intestines will take on a mushy state and, when excreted naturally, will “take” accumulated toxins with it.
Immediately after that, drink another glass of water. After 20 minutes, drink a teaspoon of Colloidal Silver.
After 20-30 minutes during breakfast, we drink Olive leaves - 1 capsule, Garlic - 2 capsules.
Day
Drink a glass of water with 1 tbsp. Aloe juice or liquid Chlorophyll, and 1 tsp. Colloidal silver, 20 minutes before meals.
During lunch we drink Olive leaves - 1 capsule, Garlic - 2 capsules.
Evening
Drink a glass of water with 1 tbsp. Aloe juice or liquid Chlorophyll, and 1 tsp. Colloidal silver, 20 minutes before meals.
During dinner, we drink Olive Leaves - 1 capsule and Gentel Move - from 1 to 6 capsules.
A more accurate dosage of Gentel Muv, designed to improve intestinal motility, which contributes to its speedy cleansing, is determined individually depending on your age, the presence of gastrointestinal diseases, and a tendency to constipation. We recommend starting immediately with 2 capsules and increasing the amount by 1 per dose until your stool becomes regular 1-3 times a day.
During the NSP colon cleansing program, you should follow the correct drinking regime - the optimal amount of water consumption is 30 ml per kilogram of weight. And we are talking exclusively about pure non-carbonated water.
If you can't imagine your life without coffee, then every cup you drink will have to be compensated by adding another 300 ml of water to the daily volume.
At the last stage of the program - after the end of the course of taking Loklo, you should populate the intestines with beneficial microflora - over the next 3 months, take 2 capsules of Bifidophilus flora force at night.
Combine cleansing according to the NSP program with a full course from "A" to "Z" should be carried out 1 time per year. This is enough to maintain good health, normal weight, strong immunity, energy and strength. Correction of the program is possible with a health consultant. Already after the end of the first course, you can get a good result, depending on your state of health.
Disadvantages of the GIT program
- price and duration, not everyone is ready to spend money and time on their health, preferring to look for "magic pills".