Plantain also named a plantain. It contains the largest amount of solvable fibre ever, about eight times more, than oat bran. Encapsulated psyllium hulls are a simple way to add significant fibres into a daily diet. One capsule provides 465mg psyllium hulls.
- Can cause allergic reactions in people sensitive to inhalation or ingestion psyllium;
- Use 2 capsules at least 8 oz. of water during your meal two times a day;
- 100 capsules in a bottle.
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