Valerian

Valerian (Valeriana officinalis) is one of the most well-known plants used for natural stress relief, improving sleep, and normalizing nervous system function. In NSP formulas, valerian is used as a natural calming ingredient that helps the body cope with anxiety, fatigue, and emotional tension.

Regular use of supplements containing Valeriana officinalis contributes to:

• Reduce nervous tension, anxiety, and irritability.
• Improving sleep quality and making it easier to fall asleep.
• Normalization of heart rate and blood pressure.
• Reducing the effects of stress and fatigue.
• Increased resistance of the nervous system to emotional stress.
• General relaxation and restoration of inner balance.

Valerian gently affects the nervous system without causing addiction or drowsiness when taken in the correct dosage. It supports natural relaxation processes, helping to improve emotional state and quality of rest.

How it works

The active substances in valerian – valepotriates, essential oils, isovaleric acid, and alkaloids – have a mild sedative, antispasmodic, and vasodilatory effect. They regulate the central nervous system, reducing arousal and restoring the balance between excitation and inhibition processes. Valerian also improves blood circulation and helps normalize heart rhythm.

In combination with other herbal ingredients in Relax NSP or Stress Formula NSP (hops, lemon balm, mint, motherwort, and passionflower), valerian enhances their calming and normalizing effects, helping to achieve inner peace and harmony.

Beneficial properties of valerian

• Has a mild sedative and anti-stress effect.
• Improves sleep quality and promotes natural relaxation.
• Reduces anxiety and emotional tension.
• Normalizes heart rhythm and blood pressure.
• It has an antispasmodic effect and relieves tension headaches.
• Increases the body's resistance to stress.

Valerian in NSP complexes helps to naturally calm the nervous system, improve sleep, and restore inner balance. It is a safe and effective remedy for harmonizing emotional state and protecting the body from the effects of stress.