Dietary supplements for depression
Dietary supplements for depression
Depression has been a real scourge in recent centuries. Statistics show that quality of life is improving, but psychological disorders are on the rise.
Description
Depression is a mental disorder that manifests itself in three ways:
- Apathy and depressed mood;
- Pessimistic thinking, a tendency to look for the "bad";
- Impaired coordination.
Depression can be mild, severe, or seasonal. In mild cases, dietary supplements may be sufficient, but you should consult a specialist before taking them.
Causes
Depression is being studied. Doctors have not reached a consensus on the exact causes of its occurrence. In most cases, it is caused by:
- Severe stress. Depression develops against a background of emotional turmoil. These are unpleasant events in life, such as a serious loss. People who are highly excitable, suspicious, and sensitive are more prone to the disease. For such people, NSA products can be a good preventive measure.
- Hormonal disorders. Hormones control most of the functions in the human body. The nervous system is also under their influence. Diseases of the thyroid gland, adrenal glands, and a lack of sex hormones lead to depressive disorders.
- Serious illnesses. AIDS, cancer, and congenital diseases involve both stress and biochemical changes.
Regardless of the cause, NSP herbal remedies are beneficial.
How to avoid depression?
To avoid this unpleasant condition, you need to:
- Address vitamin and mineral deficiencies;
- Correct hormonal imbalances;
- Spend time outdoors.
As a preventive measure, you can take NSP dietary supplements for depression. They contain vitamins and other important substances that are necessary for the body. They help regulate the nervous system and brain function and stabilize hormone levels.
NSP dietary supplements for depression
A natural antidepressant dietary supplement is a phytocomplex that contains plant-based products to reduce the symptoms of depression and prevent the development of severe nervous conditions.
The NSP line of antidepressants includes:
- Complexes for cerebral circulation. For example, Lecithin and Gotu Kola;
- Tonic preparations. Complexes with eleutherococcus, noni juice;
- Sedative supplements. Valerian, Nutri Calm;
- Herbal remedies for nervous disorders and diseases. Eight, 5 HT Power.
NSP specialists use a number of approaches to treat depression, stress, and neurosis.
Indications for the use of dietary supplements and treatment
The first symptoms should be a reason to see a doctor:
- Bad mood for more than 2 weeks;
- Desire to end one's life;
- Decreased performance and anxiety;
- Inability to find a way out;
- Fatigue and apathy.
Some symptoms of the condition can be managed with dietary supplements, but you may also need help from a psychotherapist, endocrinologist, and neurologist.
Advantages of dietary supplements from NSP
NSP nutraceuticals are characterized by:
- Natural ingredients;
- Minimal side effects;
- A wide range of applications.
General application guidelines
| Health condition | Duration of use | Supplement | Recommendations for use |
|---|---|---|---|
| Signs of insufficient cerebral blood circulation | Month 1 | Ginkgo Gotu Kola | 1 capsule three times a day |
| Alternative option — Gotu Kola | 1-2 capsules twice a day | ||
| Month 2 | Lecithin and Vitamin E | 1 capsule in the morning with breakfast | |
| Lecithin separately | Another 2 capsules | ||
| Neurosis and insomnia | Month 1 | Eight | Twice a day with meals |
| Nutri Calm | 2 capsules before bedtime | ||
| Month 2 | HVP | 2 capsules before bedtime | |
| Month 3 | GGC | 2 capsules twice a day | |
| Nutri Calm | 2 drops at night | ||
| Month 3-4 | Finish the remaining preparations according to the same schedule (starting with Eight), reducing the dose | As recommended by a nutritionist | |
| Mood swings and sensitivity to weather changes | Month 1 | Vitamin E | Once a day |
| Alternative — Omega 3 | 1 capsule twice a day | ||
| Anxiety, stress | One month | Co Q10 Plus | 1 capsule three times a day |
| Eight | 1 tablet twice a day or 2 tablets before bedtime | ||
| Nutri Calm instead of Eight | 1 tablet 3 times a day or 2 tablets before bedtime | ||
| Month 2 | Co Q10 Plus | 1 capsule three times a day | |
| Liv Guard | 1 tablet twice daily | ||
| Yuray | 2 capsules with breakfast | ||
| Month 3 | Mega-Chel | 1 capsule three times a day | |
| HVP | 2 capsules before bedtime |
Contraindications
The supplements are plant-based, so consult a specialist if you have severe heart and vascular diseases, have recently had a heart attack or stroke, or have gastrointestinal diseases such as ulcers or gastritis. Not recommended during pregnancy and breastfeeding.
Storage
NSP complexes should be stored at a temperature not exceeding 25 degrees in a dark place inaccessible to children and animals.
Dietary supplements that act as antidepressants are not medicines. Before using them, you should consult a specialist. The website administration is not responsible for any harm to health caused by self-medication.